Basic course in Kriya Yoga and Yoga Nidra

Basic course in Kriya yoga and Yoga Nidra

Kriya Yoga is the form mentioned in the Yoga Sutras of Patanjali (chapter II, 2 to 11). It is seen as an extremely important preparation for higher Yoga (concentration, meditation and contemplation.

This form of Yoga is very similar to Mindfulness from Buddhism. An important part of Kriya Yoga is the so-called Yoga-Nidra (Yoga sleep). This is a technique to relax you completely,

This online basic course in Kriya yoga and Yoga Nidra consists of 4 lessons of 2 hours. A handout is made available on the basics of Raja Yoga, Yoga Nidra and Kriyas.

We use the study book Yoga Sutras by Patanjali, explained by K.Stuive MCM (Pandit Yogabrahmacarya).
This study book is available through the Academy and costs € 27.50 (including shipping costs).
In terms of content, the following topics are discussed, both theoretical and practical:

  1. The Basics of Raja (Classical Yoga).
  2. The subtle anatomy of man.
  3. The application of lying and sitting Kriyas and Yoga Nidra (part 1).
  4. The application of standing and moving Kriyas and Yoga Nidra.

The course takes place on Tuesday evening or Sunday morning.

Teacher:
Klaas Stuive

Costs:
€160 for 4 lessons of 2 hours.

» Register now for the Basic Course Kriya Yoga and Yoga Nidra online

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