Basic Pranayama course

Basic Pranayama course

In this online basic pranayama course, consisting of 4 lessons of 2 hours, we discuss the various Prānayama techniques, Mudras and Bandhas from Raja (classical) Yoga, both theoretically and practically. We use the study book Hatha Yoga Pradipika with explanations by K.Stuive MCM (Pandit Yogabrahmacarya). This study book can be purchased through the Academy and costs € 27.50 (including shipping costs). A handout is also made available on the Science of Prānayama. The following topics will be discussed during the course:

  • The Science of Pranayama (incl. subtle anatomy).
  • The relationship with Patanjali's eightfold system

The four levels of Pranayama plus the application of Nadi Sodhana Pranayama

  • The 8 Prānayamas (Theory and Practice)
  • The 12 Mudras and Bandhas (theory and practice)

The course takes place on Tuesday evening or Sunday morning.

Teacher:
Klaas Stuive

Costs:
€160 for 4 lessons of 2 hours.

» Register now for the Basic Pranayama course online

Pranayama practice